Deep tissue massage is a therapeutic massage technique that focuses on reaching deeper layers of muscles and connective tissue in your body. It's particularly beneficial for relieving chronic tension, muscle tightness, and areas of pain or discomfort.
During a deep tissue massage, your massage therapist will use firm pressure and slow strokes to target specific areas of tension. Unlike a relaxation massage, which typically involves lighter pressure and broader strokes, deep tissue massage aims to access the deeper layers of muscle tissue where tension and knots may be lurking.
Your therapist may use their hands, forearms, elbows, or even specialized tools to apply pressure and work out knots or adhesions in your muscles. While the pressure may feel intense at times, it's important to communicate with your therapist about your comfort level to ensure the massage is both effective and enjoyable.
Deep tissue massage can provide a range of benefits, including:
It's normal to feel some discomfort during a deep tissue massage, especially if you have areas of chronic tension or tightness. However, if the pressure ever feels too intense or painful, be sure to speak up and let your therapist know so they can adjust accordingly.
Overall, deep tissue massage can be a powerful tool for addressing chronic pain, tension, and stress, and promoting overall health and well-being.
Swedish massage is one of the most common and widely practiced massage techniques, known for its gentle, flowing strokes and soothing effects on the body and mind.
During a Swedish massage session, your massage therapist will use a combination of long, gliding strokes, kneading, friction, and tapping motions to help relax your muscles and improve circulation. The primary goal of Swedish massage is to promote relaxation and overall well-being, making it an ideal choice for those seeking stress relief or simply wanting to unwind.
Here's what you can expect during a Swedish massage:
Swedish massage is typically performed on a massage table with the use of massage oil or lotion to reduce friction on the skin. You'll have the option to undress to your comfort level and lie under a sheet or towel during the session, ensuring your privacy and comfort.
Overall, Swedish massage is a gentle and soothing massage technique that can help reduce stress, relieve muscle tension, improve circulation, and promote overall relaxation and well-being. It's a wonderful way to treat yourself to some much-needed self-care and relaxation.
Aromatherapy massage is a specialized massage technique that combines the therapeutic benefits of massage with the use of essential oils extracted from plants. These essential oils are chosen for their specific properties, which can range from relaxation and stress relief to pain relief and mood enhancement.
During an aromatherapy massage session, your massage therapist will begin by discussing your preferences and any specific concerns you may have. Based on this information, they will select a blend of essential oils tailored to your needs. These essential oils are then diluted in a carrier oil, such as sweet almond oil or jojoba oil, before being applied to your skin.
As the massage begins, your therapist will use a variety of massage techniques, such as Swedish massage or deep tissue massage, to help relax your muscles and promote circulation. At the same time, they will incorporate the use of the chosen essential oil blend into the massage, either by applying it directly to your skin or by diffusing it into the air.
The inhalation of the essential oils, combined with their absorption through the skin, can have a range of therapeutic effects:
Overall, aromatherapy massage offers a holistic approach to health and wellness, addressing both the physical and emotional aspects of well-being. It provides a deeply relaxing and rejuvenating experience that can leave you feeling refreshed, balanced, and revitalized. If you have any specific preferences or sensitivities to certain scents, be sure to communicate them with your therapist to ensure a customized and enjoyable experience.
Hot stone massage is a therapeutic massage technique that involves the use of heated smooth stones to help relax muscles, alleviate tension, and promote overall relaxation.
During a hot stone massage session, your massage therapist will begin by heating a set of smooth, flat stones in water to a comfortable temperature. These stones are typically made of basalt, a type of volcanic rock that retains heat well. Once the stones reach the desired temperature, they are placed strategically on various points of your body, such as along your spine, on your abdomen, or in the palms of your hands.
As you lie on the massage table, your therapist will also apply warmed oil to your skin, allowing the stones to glide smoothly over your muscles. They will then use a combination of gentle strokes and deeper pressure to massage your body, incorporating the heat from the stones to help relax tight muscles and release tension.
The heat from the stones has several therapeutic benefits:
Throughout the massage, your therapist will adjust the temperature of the stones and the pressure of the massage to ensure your comfort and safety. They may also use their hands to massage you directly, alternating between the stones and their hands to provide a balanced and effective treatment.
Hot stone massage offers a deeply relaxing and therapeutic experience that can leave you feeling rejuvenated, balanced, and revitalized. If you have any concerns or preferences regarding the temperature of the stones or the intensity of the massage, be sure to communicate them with your therapist so they can tailor the treatment to meet your needs.
60 mins
30 mins
45 mins
90 mins
60 mins / 90 min
60 min
90 min
45 min
60 min
90 min
30 min
45 min
60 min
90 min
60 min/ 90 min
The Wellness Clinics’ signature massage that is tailored specifically to your needs. The Bespoke Massage focuses on any areas of tension that you are feeling and will relieve and relax you with a combination of Aromatherapy, Deep Tissue, Hot Stone and Sports & Swedish Massage techniques. This treatment is all about you and what your body needs, providing you with a physical and mental break from the world.
60 min
90 min
60/90 min
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